- It contains a high amount of antioxidants which are essential for good health. It is also rich in Vitamin E, which like antioxidants, is important in fighting free-radicals.
- Cottonseed oil is low in cholesterol which makes it a great choice for those who want to lower their cholesterol levels. This oil is great for deep-frying as it is known to enhance the flavor of fresh foods instead of hiding them, unlike some other oils.
- It is considered better for baking as it is not as heavy as other oils. It has high oxidation-resistance which makes it ideal to be used for salad dressings.
- Cottonseed oil is processed specially for a vast range of applications in the manufacture of foods and is known to be a good substitute for cocoa butter in confectionery.
- It can be used in rotation with other oils such as canola oil, groundnut oil, etc. as part of a healthy diet. The light texture of this oil makes it great for cosmetic use, making it a common ingredient in creams, lotions, etc.