- Replacing butter and other less healthy fats with olive oil has been shown to aid in the prevention of a myriad of diseases and counter effects of aging.
- One prominent cardiologist recommends at least two tablespoons of extra virgin olive oil each day to enjoy the many ways olive oil can be beneficial to your health and well being.
- Olive oil is the cornerstone of the Mediterranean diet - an essential nutritional mainstay for the world's longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been attributed to olive oil consumption.